{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD","slug":"436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd","published_at":"2026-01-14T23:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18446179-436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18446179-436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd.mp3","summary":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025. In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain. We discussed how past experiences can remain stored in ...","meta_description":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}