{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink","slug":"454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink","published_at":"2026-05-20T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19174384-454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19174384-454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink.mp3","summary":"Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditioning, professional expectations, and social pressure can slowly disconnect us from who we naturally are, along with why the things that feel most effortless to us are often the biggest clues to our authentic selves. We also explore two...","meta_description":"Send us Fan Mail This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expres…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}