# #444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-03-11T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/18808572-444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/18808572-444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.mp3
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Duration seconds: 2980

## Resource

Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we explore why the brain goes into pain in the first place and what the body may be trying to signal when migraines show up. We discuss how different migraine patterns can have very different drivers. Diane explains ...

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