# #458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/458-energy-leaks-building-capacity-martyrdom-with-helen-eimers
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/458-energy-leaks-building-capacity-martyrdom-with-helen-eimers.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-06-17T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/19318502-458-energy-leaks-building-capacity-martyrdom-with-helen-eimers.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/19318502-458-energy-leaks-building-capacity-martyrdom-with-helen-eimers.mp3
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Duration seconds: 3143

## Resource

Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a special treat to welcome her back for a second conversation. We explore why so many high-achieving women find themselves exhausted despite doing all the “right” things, how self-sabotage often stems from parts of ourselves that simply wa...

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## Transcript

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