# #450 Is Collagen the Answer to Aging? with Christa Biegler, RD

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/450-is-collagen-the-answer-to-aging-with-christa-biegler-rd
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/450-is-collagen-the-answer-to-aging-with-christa-biegler-rd.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-04-22T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/19005383-450-is-collagen-the-answer-to-aging-with-christa-biegler-rd.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/19005383-450-is-collagen-the-answer-to-aging-with-christa-biegler-rd.mp3
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Duration seconds: 1286

## Resource

Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense. I also share what the research shows, how much you need to see results, and why consis...

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## Transcript

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