{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins","slug":"433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins","published_at":"2025-12-23T18:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18308985-433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18308985-433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins.mp3","summary":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making symptoms worse instead of better. In this eye-opening episode, we explore why low vitamin D...","meta_description":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}