Episode
#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
- Published
- Mar 18, 2026
- Duration seconds
- 3028
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize. We discuss how fascia influences circulation, d...