# #445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-03-18T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/18834886-445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/18834886-445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen.mp3
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Duration seconds: 3028

## Resource

Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize. We discuss how fascia influences circulation, d...

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