# #447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-04-01T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/18308987-447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/18308987-447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.mp3
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Duration seconds: 4120

## Resource

Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it. We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers led...

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## Transcript

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