# #437 Picky Eating: What Actually Works with Alyssa Miller, RD

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/437-picky-eating-what-actually-works-with-alyssa-miller-rd
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/437-picky-eating-what-actually-works-with-alyssa-miller-rd.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-01-21T23:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/18308990-437-picky-eating-what-actually-works-with-alyssa-miller-rd.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/18308990-437-picky-eating-what-actually-works-with-alyssa-miller-rd.mp3
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Duration seconds: 3236

## Resource

Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Miller RD, and we’re diving into what’s really going on when your kid refuses food. Alyssa brings a refreshing, root-cause lens to the mealti...

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