{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#452 The Secret Language of Your Body with Inna Segal","slug":"452-the-secret-language-of-your-body-with-inna-segal","published_at":"2026-05-06T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/452-the-secret-language-of-your-body-with-inna-segal","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19115109-452-the-secret-language-of-your-body-with-inna-segal.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19115109-452-the-secret-language-of-your-body-with-inna-segal.mp3","summary":"Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm can slow progress. We also talk about how to start reconnecting with your body through simple tool...","meta_description":"Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix”…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/452-the-secret-language-of-your-body-with-inna-segal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/452-the-secret-language-of-your-body-with-inna-segal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}