{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD","slug":"440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd","published_at":"2026-02-11T23:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18639129-440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18639129-440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd.mp3","summary":"Send us Fan Mail 🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this episode, I’m giving you a little life update and answering a question I get all the time. Where do I start with my health? Using a story about my son’s back pain and how a trained eye caught what others missed, I walk through why assessment has to come first. So often things look fine on the surface. Compensation can look functional. ...","meta_description":"Send us Fan Mail 🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}