{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD","slug":"449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd","published_at":"2026-04-15T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19000534-449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19000534-449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd.mp3","summary":"Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first. We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fatigue, brain fog, skin issues, and reactivity often point back to a system that isn’t draining well...","meta_description":"Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protoc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}