{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C","slug":"453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c","published_at":"2026-05-13T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19164554-453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19164554-453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c.mp3","summary":"Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprintThis week, Jennifer Gularson joins me to talk about perimenopause, menopause, and low libido, along with what’s actually happening in the body during this transition. We break down how stress, sleep, blood sugar, under-fueling, and hormone shifts can all impact libido, mood, cycles, and energy leve...","meta_description":"Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Traini…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}