# #456 Thriving with Autoimmunity with Michele Spring, CHC

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/456-thriving-with-autoimmunity-with-michele-spring-chc
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/456-thriving-with-autoimmunity-with-michele-spring-chc.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-06-03T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/19267169-456-thriving-with-autoimmunity-with-michele-spring-chc.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/19267169-456-thriving-with-autoimmunity-with-michele-spring-chc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/456-thriving-with-autoimmunity-with-michele-spring-chc
Duration seconds: 2415

## Resource

Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune dis...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/456-thriving-with-autoimmunity-with-michele-spring-chc/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/456-thriving-with-autoimmunity-with-michele-spring-chc.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.