{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme","slug":"444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme","published_at":"2026-03-11T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18808572-444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18808572-444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.mp3","summary":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we explore why the brain goes into pain in the first place and what the body may be trying to signal when migraines show up. We discuss how different migraine patterns can have very different drivers. Diane explains ...","meta_description":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}