{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori","slug":"451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori","published_at":"2026-04-29T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19000536-451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19000536-451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori.mp3","summary":"Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what’s coming next, including new protoco...","meta_description":"Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}