# #443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-03-04T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/18774522-443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/18774522-443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd
Duration seconds: 2085

## Resource

Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint In this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years after the skin and energy issues I talked about in Part 1, I started noticing a different set of symptoms: puffiness, shakiness between meals, energy crashes, irritability, and stress patterns that were slowly bur...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.