{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD","slug":"443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd","published_at":"2026-03-04T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18774522-443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18774522-443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.mp3","summary":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint In this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years after the skin and energy issues I talked about in Part 1, I started noticing a different set of symptoms: puffiness, shakiness between meals, energy crashes, irritability, and stress patterns that were slowly bur...","meta_description":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}