{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P","slug":"438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p","published_at":"2026-01-28T23:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18308988-438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18308988-438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p.mp3","summary":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back? This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might be the real reason nothing sticks. We talk about how emotional stress shows up on lab work, what a calcium ...","meta_description":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protoco…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}