{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man","slug":"447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man","published_at":"2026-04-01T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18308987-447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18308987-447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.mp3","summary":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it. We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers led...","meta_description":"Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}