{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#456 Thriving with Autoimmunity with Michele Spring, CHC","slug":"456-thriving-with-autoimmunity-with-michele-spring-chc","published_at":"2026-06-03T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/456-thriving-with-autoimmunity-with-michele-spring-chc","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19267169-456-thriving-with-autoimmunity-with-michele-spring-chc.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19267169-456-thriving-with-autoimmunity-with-michele-spring-chc.mp3","summary":"Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune dis...","meta_description":"Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress pl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/456-thriving-with-autoimmunity-with-michele-spring-chc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/456-thriving-with-autoimmunity-with-michele-spring-chc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}