Podcast

Heal your relationship with food - the ETPHD team podcast

Author: Emilia Thompson
Feed episode count: 428
Official site: https://www.emilia.fitness
RSS: https://anchor.fm/s/122badb0/podcast/rss
JSON: /v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665
Markdown: /podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665.md

Summary

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Episodes

Jul 2, 2026 · not_requested

Episode 429. Training, meal timings & tanita scales

Duration seconds: 2664
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-429--Training--meal-timings--tanita-scales-e3lig6c

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Jun 16, 2026 · not_requested

Episode 428. Mums - is this why you’re overeating?

Duration seconds: 1690
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-428--Mums---is-this-why-youre-overeating-e3ksnoj

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Jun 11, 2026 · not_requested

Episode 427. The uncomfortable truth about how much you're eating

Duration seconds: 865
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-427--The-uncomfortable-truth-about-how-much-youre-eating-e3klvju

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Jun 4, 2026 · not_requested

Episode 426. Rejection, radical acceptance and redirecting thoughts

Duration seconds: 2000
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-426--Rejection--radical-acceptance-and-redirecting-thoughts-e3k04rv

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May 28, 2026 · not_requested

Episode 425. Hormone balancing & oestrogen dominance

Duration seconds: 1006
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-425--Hormone-balancing--oestrogen-dominance-e3jo717

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May 21, 2026 · not_requested

Episode 424. Does your overeating & food noise return every time you diet?

Duration seconds: 1105
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-424--Does-your-overeating--food-noise-return-every-time-you-diet-e3jngbg

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May 14, 2026 · not_requested

Episode 423. The over-complication of peri-menopause training

Duration seconds: 1423
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-423--The-over-complication-of-peri-menopause-training-e3jcqhn

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May 7, 2026 · not_requested

Episode 422. Supporting your kids relationship with food (part 1)

Duration seconds: 2386
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-422--Supporting-your-kids-relationship-with-food-part-1-e3j26lc

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Apr 30, 2026 · not_requested

Episode 421. 10 year trends, environmental eating and keeping connected in chaos

Duration seconds: 2141
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-421--10-year-trends--environmental-eating-and-keeping-connected-in-chaos-e3ineo9

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Apr 27, 2026 · not_requested

Episode 420. Food intolerance tests - are they worth it?

Duration seconds: 800
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-420--Food-intolerance-tests---are-they-worth-it-e3i8m7c

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Apr 21, 2026 · not_requested

Episode 419. You deserve results (fat loss edition)

Duration seconds: 1550
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-419--You-deserve-results-fat-loss-edition-e3i8kji

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Apr 13, 2026 · not_requested

Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)

Duration seconds: 1494
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-418--Weight-stigma--how-to-handle-it-feat--Gemma-Collins-e3hs42j

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Apr 8, 2026 · not_requested

Episode 417. Pregnancy training myths

Duration seconds: 1810
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-417--Pregnancy-training-myths-e3hjrje

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Apr 3, 2026 · not_requested

Episode 416. Going ‘all in’ & the problem with volume eating

Duration seconds: 2782
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-416--Going-all-in--the-problem-with-volume-eating-e3h7rv2

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Mar 31, 2026 · not_requested

Episode 415. Menopause metabolism

Duration seconds: 963
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-415--Menopause-metabolism-e3h7pnc

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Mar 24, 2026 · not_requested

Episode 414. Cycle syncing & optimising training around your period

Duration seconds: 1946
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-414--Cycle-syncing--optimising-training-around-your-period-e3gu4q7

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Mar 18, 2026 · not_requested

Episode 413. The genetics of overeating

Duration seconds: 1836
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-413--The-genetics-of-overeating-e3gk8oo

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Mar 13, 2026 · not_requested

Episode 412. Why are women being told to lose muscle?

Duration seconds: 919
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-412--Why-are-women-being-told-to-lose-muscle-e3g8h6p

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Mar 9, 2026 · not_requested

Episode 411. Managing slips in progress & recovery

Duration seconds: 1021
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-411--Managing-slips-in-progress--recovery-e3fua2l

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Mar 5, 2026 · not_requested

Episode 410. Fearing fat loss, flexibility & turning points

Duration seconds: 2287
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-410--Fearing-fat-loss--flexibility--turning-points-e3fsjmj

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Mar 2, 2026 · not_requested

Episode 409. Is this why you’re hesitant to heal your relationship with food?

Duration seconds: 806
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-409--Is-this-why-youre-hesitant-to-heal-your-relationship-with-food-e3fhugt

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Feb 27, 2026 · not_requested

Episode 408. Is love blind?

Duration seconds: 907
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-408--Is-love-blind-e3fhs6o

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Feb 23, 2026 · not_requested

Episode 407. Will I always be preoccupied by food?

Duration seconds: 1717
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-407--Will-I-always-be-preoccupied-by-food-e3fb4h4

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Feb 16, 2026 · not_requested

Episode 406. Getting out of the stress-eating cycle

Duration seconds: 975
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-406--Getting-out-of-the-stress-eating-cycle-e3f2h7p

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Feb 9, 2026 · not_requested

Episode 405. Real life recovery from hypothalamic amenorrhea

Duration seconds: 1742
Source: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-405--Real-life-recovery-from-hypothalamic-amenorrhea-e3eoa0u

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