# Episode 424. Does your overeating & food noise return every time you diet?

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-05-21T21:33:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-424--Does-your-overeating--food-noise-return-every-time-you-diet-e3jngbg
Audio file: https://anchor.fm/s/122badb0/podcast/play/120356656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424644791-44100-2-7fed1346e9ddf.m4a
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Duration seconds: 1105

## Resource

If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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## Transcript

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