# Episode 415. Menopause metabolism

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-415-menopause-metabolism
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-415-menopause-metabolism.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-03-31T13:35:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-415--Menopause-metabolism-e3h7pnc
Audio file: https://anchor.fm/s/122badb0/podcast/play/117744812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421125182-44100-2-d6e101a8d51.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-415-menopause-metabolism
Duration seconds: 963

## Resource

Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it? Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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## Transcript

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