# Heal your relationship with food - the ETPHD team podcast

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665.md
RSS feed: https://anchor.fm/s/122badb0/podcast/rss
Official site: https://www.emilia.fitness
Author: Emilia Thompson
Episodes: 428

## Resource

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665
Markdown: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665.md

## Episodes
- [Episode 429. Training, meal timings & tanita scales](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales) — 2026-07-02T11:11:14+00:00
- [Episode 428. Mums - is this why you’re overeating?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-428-mums-is-this-why-you-re-overeating) — 2026-06-16T20:23:28+00:00
- [Episode 427. The uncomfortable truth about how much you're eating](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating) — 2026-06-11T20:38:16+00:00
- [Episode 426. Rejection, radical acceptance and redirecting thoughts](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-426-rejection-radical-acceptance-and-redirecting-thoughts) — 2026-06-04T00:00:00+00:00
- [Episode 425. Hormone balancing & oestrogen dominance](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-425-hormone-balancing-oestrogen-dominance) — 2026-05-28T00:00:00+00:00
- [Episode 424. Does your overeating & food noise return every time you diet?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet) — 2026-05-21T21:33:55+00:00
- [Episode 423. The over-complication of peri-menopause training](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-423-the-over-complication-of-peri-menopause-training) — 2026-05-14T21:01:39+00:00
- [Episode 422. Supporting your kids relationship with food (part 1)](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-422-supporting-your-kids-relationship-with-food-part-1) — 2026-05-07T20:53:42+00:00
- [Episode 421. 10 year trends, environmental eating and keeping connected in chaos](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos) — 2026-04-30T19:53:00+00:00
- [Episode 420. Food intolerance tests - are they worth it?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-420-food-intolerance-tests-are-they-worth-it) — 2026-04-27T00:00:00+00:00
- [Episode 419. You deserve results (fat loss edition)](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-419-you-deserve-results-fat-loss-edition) — 2026-04-21T20:36:59+00:00
- [Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-418-weight-stigma-how-to-handle-it-feat-gemma-collins) — 2026-04-13T21:54:32+00:00
- [Episode 417. Pregnancy training myths](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-417-pregnancy-training-myths) — 2026-04-08T12:26:32+00:00
- [Episode 416. Going ‘all in’ & the problem with volume eating](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-416-going-all-in-the-problem-with-volume-eating) — 2026-04-03T00:00:00+00:00
- [Episode 415. Menopause metabolism](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-415-menopause-metabolism) — 2026-03-31T13:35:59+00:00
- [Episode 414. Cycle syncing & optimising training around your period](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period) — 2026-03-24T21:49:04+00:00
- [Episode 413. The genetics of overeating](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-413-the-genetics-of-overeating) — 2026-03-18T09:00:46+00:00
- [Episode 412. Why are women being told to lose muscle?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-412-why-are-women-being-told-to-lose-muscle) — 2026-03-13T01:01:00+00:00
- [Episode 411. Managing slips in progress & recovery](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-411-managing-slips-in-progress-recovery) — 2026-03-09T01:00:00+00:00
- [Episode 410. Fearing fat loss, flexibility & turning points](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points) — 2026-03-05T01:00:00+00:00
- [Episode 409. Is this why you’re hesitant to heal your relationship with food?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-409-is-this-why-you-re-hesitant-to-heal-your-relationship-with-food) — 2026-03-02T01:00:00+00:00
- [Episode 408. Is love blind?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-408-is-love-blind) — 2026-02-27T01:00:00+00:00
- [Episode 407. Will I always be preoccupied by food?](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-407-will-i-always-be-preoccupied-by-food) — 2026-02-23T01:00:00+00:00
- [Episode 406. Getting out of the stress-eating cycle](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle) — 2026-02-16T01:00:00+00:00
- [Episode 405. Real life recovery from hypothalamic amenorrhea](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-405-real-life-recovery-from-hypothalamic-amenorrhea) — 2026-02-09T01:00:00+00:00

## Actions

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