# Episode 421. 10 year trends, environmental eating and keeping connected in chaos

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-04-30T19:53:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-421--10-year-trends--environmental-eating-and-keeping-connected-in-chaos-e3ineo9
Audio file: https://anchor.fm/s/122badb0/podcast/play/119306441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423226156-44100-2-ffa7f809c94b.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos
Duration seconds: 2141

## Resource

Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.