# Episode 405. Real life recovery from hypothalamic amenorrhea

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-405-real-life-recovery-from-hypothalamic-amenorrhea
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-405-real-life-recovery-from-hypothalamic-amenorrhea.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-02-09T01:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-405--Real-life-recovery-from-hypothalamic-amenorrhea-e3eoa0u
Audio file: https://anchor.fm/s/122badb0/podcast/play/115140062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F417615856-44100-2-e01cf531108bd.m4a
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Duration seconds: 1742

## Resource

After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method Learn more about 1-1 coaching @emiliathompsonphd

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## Transcript

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