# Episode 420. Food intolerance tests - are they worth it?

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-420-food-intolerance-tests-are-they-worth-it
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-420-food-intolerance-tests-are-they-worth-it.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-04-27T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-420--Food-intolerance-tests---are-they-worth-it-e3i8m7c
Audio file: https://anchor.fm/s/122badb0/podcast/play/118822572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422558793-44100-2-bbd82eb44a817.m4a
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Duration seconds: 800

## Resource

Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergy Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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## Transcript

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