Episode
Episode 421. 10 year trends, environmental eating and keeping connected in chaos
- Published
- Apr 30, 2026
- Duration seconds
- 2141
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching