{"podcast":{"title":"Heal your relationship with food - the ETPHD team podcast","slug":"heal-your-relationship-with-food-the-etphd-team-podcast-607665","podcast_index_feed_id":607665,"rss_url":"https://anchor.fm/s/122badb0/podcast/rss","website_url":"https://www.emilia.fitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2948524/2948524-1759699664141-a3ac1747b4dbd.jpg","author":"Emilia Thompson","episode_count":428,"summary":"Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring","last_synced_at":"2026-07-02T22:19:19.332423+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665"},"episode":{"title":"Episode 421. 10 year trends, environmental eating and keeping connected in chaos","slug":"episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos","published_at":"2026-04-30T19:53:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos","show_page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-421--10-year-trends--environmental-eating-and-keeping-connected-in-chaos-e3ineo9","audio_url":"https://anchor.fm/s/122badb0/podcast/play/119306441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423226156-44100-2-ffa7f809c94b.m4a","summary":"Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching","meta_description":"Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the defaul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-421-10-year-trends-environmental-eating-and-keeping-connected-in-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}