{"podcast":{"title":"Heal your relationship with food - the ETPHD team podcast","slug":"heal-your-relationship-with-food-the-etphd-team-podcast-607665","podcast_index_feed_id":607665,"rss_url":"https://anchor.fm/s/122badb0/podcast/rss","website_url":"https://www.emilia.fitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2948524/2948524-1759699664141-a3ac1747b4dbd.jpg","author":"Emilia Thompson","episode_count":428,"summary":"Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring","last_synced_at":"2026-07-02T22:19:19.332423+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665"},"episode":{"title":"Episode 416. Going ‘all in’ & the problem with volume eating","slug":"episode-416-going-all-in-the-problem-with-volume-eating","published_at":"2026-04-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-416-going-all-in-the-problem-with-volume-eating","show_page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-416--Going-all-in--the-problem-with-volume-eating-e3h7rv2","audio_url":"https://anchor.fm/s/122badb0/podcast/play/117747106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F421128149-44100-2-9bd6204561a05.m4a","summary":"Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching","meta_description":"Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-416-going-all-in-the-problem-with-volume-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-416-going-all-in-the-problem-with-volume-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}