# Episode 429. Training, meal timings & tanita scales

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-07-02T11:11:14+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-429--Training--meal-timings--tanita-scales-e3lig6c
Audio file: https://anchor.fm/s/122badb0/podcast/play/122289804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427226253-44100-2-0c261d1041542.m4a
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JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-429-training-meal-timings-tanita-scales
Duration seconds: 2664

## Resource

Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat. Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching

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## Transcript

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