# Episode 410. Fearing fat loss, flexibility & turning points

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-03-05T01:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-410--Fearing-fat-loss--flexibility--turning-points-e3fsjmj
Audio file: https://anchor.fm/s/122badb0/podcast/play/116329619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419201607-44100-2-53e7c6c28e4e1.m4a
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Duration seconds: 2287

## Resource

Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

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## Transcript

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