Episode

Episode 412. Why are women being told to lose muscle?

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

Mar 13, 2026

Duration seconds

919

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-412--Why-are-women-being-told-to-lose-muscle-e3g8h6p

Audio

https://anchor.fm/s/122badb0/podcast/play/116720281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419741291-44100-2-96877641f7f7c.m4a

JSON

/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-412-why-are-women-being-told-to-lose-muscle

Markdown

/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-412-why-are-women-being-told-to-lose-muscle.md

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Summary

Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again? @emiliathompsonphd