# Episode 406. Getting out of the stress-eating cycle

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-02-16T01:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-406--Getting-out-of-the-stress-eating-cycle-e3f2h7p
Audio file: https://anchor.fm/s/122badb0/podcast/play/115475129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F418064323-44100-2-5672407d90e6f.m4a
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Duration seconds: 975

## Resource

Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coaching FREE REST RESOURCE FROM ETPHD

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