{"podcast":{"title":"Heal your relationship with food - the ETPHD team podcast","slug":"heal-your-relationship-with-food-the-etphd-team-podcast-607665","podcast_index_feed_id":607665,"rss_url":"https://anchor.fm/s/122badb0/podcast/rss","website_url":"https://www.emilia.fitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2948524/2948524-1759699664141-a3ac1747b4dbd.jpg","author":"Emilia Thompson","episode_count":428,"summary":"Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring","last_synced_at":"2026-07-02T22:19:19.332423+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665"},"episode":{"title":"Episode 429. Training, meal timings & tanita scales","slug":"episode-429-training-meal-timings-tanita-scales","published_at":"2026-07-02T11:11:14+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales","show_page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-429--Training--meal-timings--tanita-scales-e3lig6c","audio_url":"https://anchor.fm/s/122badb0/podcast/play/122289804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427226253-44100-2-0c261d1041542.m4a","summary":"Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat. Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching","meta_description":"Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-429-training-meal-timings-tanita-scales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-429-training-meal-timings-tanita-scales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}