Episode

Episode 410. Fearing fat loss, flexibility & turning points

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

Mar 5, 2026

Duration seconds

2287

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not_requested

Canonical source

https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-410--Fearing-fat-loss--flexibility--turning-points-e3fsjmj

Audio

https://anchor.fm/s/122badb0/podcast/play/116329619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419201607-44100-2-53e7c6c28e4e1.m4a

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/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-410-fearing-fat-loss-flexibility-turning-points

Markdown

/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-410-fearing-fat-loss-flexibility-turning-points.md

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Summary

Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body Learn more about 1-1 coaching @anna_etphdcoaching @roslyngraynutrition @etphd_coaching