Episode

Episode 423. The over-complication of peri-menopause training

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

May 14, 2026

Duration seconds

1423

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not_requested

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https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-423--The-over-complication-of-peri-menopause-training-e3jcqhn

Audio

https://anchor.fm/s/122badb0/podcast/play/120006647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424175155-44100-2-95d4d4a99034d.m4a

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Markdown

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Summary

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching