# Episode 423. The over-complication of peri-menopause training

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-423-the-over-complication-of-peri-menopause-training
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-423-the-over-complication-of-peri-menopause-training.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-05-14T21:01:39+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-423--The-over-complication-of-peri-menopause-training-e3jcqhn
Audio file: https://anchor.fm/s/122badb0/podcast/play/120006647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424175155-44100-2-95d4d4a99034d.m4a
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Duration seconds: 1423

## Resource

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock. Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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## Transcript

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