{"podcast":{"title":"Heal your relationship with food - the ETPHD team podcast","slug":"heal-your-relationship-with-food-the-etphd-team-podcast-607665","podcast_index_feed_id":607665,"rss_url":"https://anchor.fm/s/122badb0/podcast/rss","website_url":"https://www.emilia.fitness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2948524/2948524-1759699664141-a3ac1747b4dbd.jpg","author":"Emilia Thompson","episode_count":428,"summary":"Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring","last_synced_at":"2026-07-02T22:19:19.332423+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665"},"episode":{"title":"Episode 406. Getting out of the stress-eating cycle","slug":"episode-406-getting-out-of-the-stress-eating-cycle","published_at":"2026-02-16T01:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle","show_page_url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665","url":"https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-406--Getting-out-of-the-stress-eating-cycle-e3f2h7p","audio_url":"https://anchor.fm/s/122badb0/podcast/play/115475129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F418064323-44100-2-5672407d90e6f.m4a","summary":"Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coaching FREE REST RESOURCE FROM ETPHD","meta_description":"Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-406-getting-out-of-the-stress-eating-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-406-getting-out-of-the-stress-eating-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}