# Episode 417. Pregnancy training myths

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-417-pregnancy-training-myths
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-417-pregnancy-training-myths.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-04-08T12:26:32+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-417--Pregnancy-training-myths-e3hjrje
Audio file: https://anchor.fm/s/122badb0/podcast/play/118139950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421650754-44100-2-662c72e41b315.m4a
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JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-417-pregnancy-training-myths
Duration seconds: 1810

## Resource

Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back Learn more about 1-1 support @emiliathompsonphd @etphd_coaching

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## Transcript

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