Episode
Episode 427. The uncomfortable truth about how much you're eating
- Published
- Jun 11, 2026
- Duration seconds
- 865
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice. Get your HA self-help guide Learn more about Binge Breakthrough @emiliathompsonphd @etphd_coaching