# Episode 427. The uncomfortable truth about how much you're eating

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-06-11T20:38:16+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-427--The-uncomfortable-truth-about-how-much-youre-eating-e3klvju
Audio file: https://anchor.fm/s/122badb0/podcast/play/121355326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425975556-44100-2-460bd600a8e28.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating
Duration seconds: 865

## Resource

If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice. Get your HA self-help guide Learn more about Binge Breakthrough @emiliathompsonphd @etphd_coaching

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-427-the-uncomfortable-truth-about-how-much-you-re-eating.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.