Episode

Episode 414. Cycle syncing & optimising training around your period

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

Mar 24, 2026

Duration seconds

1946

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-414--Cycle-syncing--optimising-training-around-your-period-e3gu4q7

Audio

https://anchor.fm/s/122badb0/podcast/play/117428487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420700552-44100-2-b2191abf2fedb.m4a

JSON

/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-414-cycle-syncing-optimising-training-around-your-period

Markdown

/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period.md

Actions

• POST https://stenobird.com/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-414-cycle-syncing-optimising-training-around-your-period/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching