# Episode 414. Cycle syncing & optimising training around your period

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-414-cycle-syncing-optimising-training-around-your-period.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-03-24T21:49:04+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-414--Cycle-syncing--optimising-training-around-your-period-e3gu4q7
Audio file: https://anchor.fm/s/122badb0/podcast/play/117428487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420700552-44100-2-b2191abf2fedb.m4a
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Duration seconds: 1946

## Resource

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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