Episode

Episode 426. Rejection, radical acceptance and redirecting thoughts

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

Jun 4, 2026

Duration seconds

2000

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-426--Rejection--radical-acceptance-and-redirecting-thoughts-e3k04rv

Audio

https://anchor.fm/s/122badb0/podcast/play/120639807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425019984-44100-2-7d80827a3a2c8.m4a

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/v1/public/podcasts/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episodes/episode-426-rejection-radical-acceptance-and-redirecting-thoughts

Markdown

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Summary

Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice