# Episode 426. Rejection, radical acceptance and redirecting thoughts

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-426-rejection-radical-acceptance-and-redirecting-thoughts
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-426-rejection-radical-acceptance-and-redirecting-thoughts.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-06-04T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-426--Rejection--radical-acceptance-and-redirecting-thoughts-e3k04rv
Audio file: https://anchor.fm/s/122badb0/podcast/play/120639807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425019984-44100-2-7d80827a3a2c8.m4a
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Duration seconds: 2000

## Resource

Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice

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## Transcript

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