# Episode 419. You deserve results (fat loss edition)

Page: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-419-you-deserve-results-fat-loss-edition
Text version: https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-419-you-deserve-results-fat-loss-edition.md
Podcast: [Heal your relationship with food - the ETPHD team podcast](https://stenobird.com/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665)
Published: 2026-04-21T20:36:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-419--You-deserve-results-fat-loss-edition-e3i8kji
Audio file: https://anchor.fm/s/122badb0/podcast/play/118820914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422556560-44100-2-2d0f5db6c3d86.m4a
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Duration seconds: 1550

## Resource

Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching

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## Transcript

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