Episode

Episode 424. Does your overeating & food noise return every time you diet?

Podcast

Heal your relationship with food - the ETPHD team podcast

Published

May 21, 2026

Duration seconds

1105

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/emiliathompsonphd/episodes/Episode-424--Does-your-overeating--food-noise-return-every-time-you-diet-e3jngbg

Audio

https://anchor.fm/s/122badb0/podcast/play/120356656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424644791-44100-2-7fed1346e9ddf.m4a

JSON

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Markdown

/podcast/heal-your-relationship-with-food-the-etphd-team-podcast-607665/episode-424-does-your-overeating-food-noise-return-every-time-you-diet.md

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Summary

If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching